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HEALTH & WELLNESS

Staying Healthy While Eating Out

May 4, 2014 | | 13,887 Comments

Eating out is often a time to relax, which can often translate into the food we order. As our dining companions order unhealthy family-style appetizers or pass around tempting desserts, it’s very easy to overeat, consume heavy foods, and drink … Read More

Modern Nomad: Staying Grounded While Living Life in the Air

August 11, 2013 | | 13,425 Comments

“Thank you for your platinum status and for living your life out of a suitcase; we appreciate your business Ms. Jones,” remarked one Delta agent as I was boarding yet another flight in my life as a Management Consultant. Don … Read More

Healthy Eating for the Executive Woman

August 11, 2013 | | 13,884 Comments

When you’re a busy working professional it becomes very easy to fall into bad habits (not getting enough sleep each night, not exercising, etc.) and neglect the important aspects of maintaining good health. At the top of that list, for … Read More

Launching a Nonprofit: Au Baby

July 26, 2013 | | 14,331 Comments

Almost four years ago, I wrote 100 Life Goals I want to complete during my lifetime. The goals are divvied up into five categories: family, travel, physical, experience, and lastly, influence. Influence goals include goals that affect others. They touch … Read More

3 Things Standing Between You and Perfect Health

July 23, 2013 | | 14,403 Comments

(Oprah.com) A baby is given its health by nature, as a birthright. This perfect state will remain until we interfere with it. That “interference” is just another word for “living your life.” How you live today either causes your health … Read More

Hayley Barna & Katia Beauchamp, Birchbox Founders, On Starting A Business With Your Best Friend

July 15, 2013 | | 13,960 Comments

(HuffPost) Sometimes your best friend can also be your best business partner.

Hayley Barna and Katia Beauchamp met at Harvard Business School, and become close friends before launching monthly beauty-product subscription service Birchbox together in 2010. In an interview with Fox Business, the … Read More

10 Signs You’re Burning Out

April 1, 2013 | | 14,233 Comments

The American Psychological Association’s David Ballard, PsyD describes job burnout as “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.”

“A lot of burnout really … Read More